In this enlightening episode, Dr. Robb Kelly takes us on a journey through addiction, shedding light on its intricate connections with shame, family wounds, childhood trauma, breathwork, and the latest breakthroughs in brain science. His personal journey and extensive expertise serve as an inspiration and guide for those seeking a path to genuine recovery and healing.

In this episode, Michael will share his wisdom on self-awareness, leadership, and the strategies he has developed to empower leaders in high-pressure situations. His involvement in Toastmasters and numerous awards, including Distinguished Toastmaster, further highlight his exceptional communication skills.

In a rapidly and seemingly more dangerous world, it is increasingly important that we strengthen our capabilities by learning and applying new skills in the areas of self-awareness and situational awareness. We have become a society that is quick to outsource our security and expect someone else to save us when we are caught in an unthinkably violent situation. Today's guest is the one and only Patrick McNamara. Pat Mac is a 22-year veteran of the army and spent much of his time in the military in some of the premier special operations units. He retired from the Army's elite hostage rescue unit as a Sergeant Major.

Pat Mac has trained some of the best soldiers in the military along with Police officers and civilians in shooting tactics that will better prepare them to fight for their lives should they be caught in lethal situations. Mac is not only a premier teacher and training he is an exceptional author that has the gift of sharing some of the most important information with the world when it comes to firearms training and personal and family safety. He is the author of T.A.P.S. (Tactical Application of Practical Shooting) and Sentinel.

When he is not training or spending time with his family you can catch him making hilarious and informative content over on his YouTube channel, Pat Mac. Be on the lookout for his viral, "Basic Dude Stuff videos."

Enjoy this episode with Pat McNamara!

Understanding that adversity is there very thing that will refine us and allow us to thrive. Often, we run away from pain, but my guest on this episode shares how instead of running from that pain we need to welcome it and push through it. My guess is non other than Ray "Cash" Care. Cash is an expert in teaching people to embrace the pain in their lives wether it is unexpected for sought after in one form or another to ultimately become more resilient. Ray believes that in order to become the best version of ourselves we first need be be broken down and then built back up. Getting rid of the negative self-talk and habits that are counter productive to our personal growth and peak performance as humans is at the core of what Ray Care teaches.

Cash is a Navy Seal Veteran who has completed numerous combat tours before retiring from the Navy and taking a job with the CIA and developing his skill sets in additional high-stress environments. Cash has transitioned from defending our country to now helping people improve their lives by teaching his four pillars, teamwork, problem solving, leadership and communication. Cash is a passionate Husband, Father, and expert in team building. Additionally, Ray is an instructor for Bedros Keuillian's Modern Day Knight Project and the Father son experience, The Squire Program.

Cash has a dynamic and charismatic personality and can often be found making an entertaining video on social media or being challenged to a pushup contest no matter what city he finds himself in. Cash does not hold back in this conversation as we talk about self-improvement, showing up for our families, embracing pain, and how to push through all of life's interruptions.

In this week’s episode I sit down with George Parkinson to discuss family legacy and mentorship through athletics. George is the founder of Alpha Christian Athletes (ACA). ACA is a youth sports performance training organization that help young athletes train and receive mentorship during its annual 8-week program. George shares about the influence sports and coaching has had on his family and him when he was growing up. Now he wants nothing more that to share his passion and give back to the next generation. His coaching staff and he are pouring themselves into a next level program that is preparing the next generations not only for the field be more importantly they are providing a foundation that will make them men of character. George shares what participants can expect for this spring’s 2023 session in addition to what the future holds for ACA. George is a fiercely loyal friend, and passionate husband, father, and coach.

In this episode Steve Hallman joins recent Interrupted Podcast guest Jason Piccolo on his show, The Protectors Podcast. Steve co-hosts with Jason as they interview Brian Kilmeade from FOX News. Brian is the co-host of Fox and Friends and the author of 5, New York Times best sellers His most recent book is, The President and the Freedom fighter. The book details the unlikely relationship between Abraham Lincoln and Frederick Douglass. While the two consequential leaders of the 19th century did not always see eye to eye, they managed to develop a friendship that would move the nation forward to see the abolition of slavery and leave legacies for generations to come.

My guest, Collin Cottrell is a man on a mission an is leveling up his life in many ways. Collin is a husband, father, business owner, outdoorsman, and a mentor to so many men. During this conversation, Collin boldly shares his story about rebuilding his relationship with his now wife, learning to be a father, leaning on family in difficult times all while running a successful business. Learning to lead our families, strengthening our faith, pursuing authenticity in every area of life, and being grateful for those that have pushed us to be better than we ever thought we could be are just of few of the topics we discuss during our time.

Having the moral and ethical courage to stand in the gap when you are witnessing an injustice is difficult for anybody, but when you work for the federal government everything is being placed on the line. My guest today is Dr. Jason Piccolo. He has been a federal agent for over 20 years, a military veteran, an author of two books, a podcaster, and most definitely a patriot. On today's show, Jason shares his story and how he learned to make difficult at times unpopular decisions for the good of humanity. Jason is a hard charger that is always pushing the envelope and setting the bar high.

When the Fall arrives the Interrupted Outdoors kicks into high gear. Many of you know the incredible opportunities the Eastern Shore of Maryland and Virginia have to offer when it comes to hunting and fishing. People come from around the country to experience all the Eastern Shore has to offer. There are many household names like the White Marlin Open but a fishing Tournament that is quickly becoming a mainstay here on the shore and garnering a ton of attention is the Tangier Classic. The Tangier Classic is in its fourth year and is continuing to explode in popularity with Anglers. The multi-species Chesapeake Bay fishing tournament is one of the finest there is and is scheduled for September 23-25, 2022. Whether you are an angler or just someone looking for a great family friendly activity, be sure to make your way to Crisfield, Maryland on this third week of September.

Managing fear is one of the most important skills that will serve you and your loved ones in every area of life. Whether you are starting a new job, raising children, being caught in a violent encounter, the one emotion that universally will be experienced by all is fear. The faster you are able to recognize fear and it’s psychological and physiological effects, you will be better able to reengage your cognitive thinking and apply tactics to overcome whatever stimulated to fear response. Doing this is easier said than done, which is why I am excited to introduce you to my guest.

My guest today is Coach Tony Blauer. Tony is a defensive tactics expert and has been training men and woman around the globe in self-defense. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. His research on the neuroscience of fear and the startle-flinch led to the development of the SPEAR System® a modern personal defense system based on physiology, physics, and psychology. It has been used by defensive tactics and combative trainers all over the world for over 30 years. After decades of interviewing victims of violent encounters and studying violence, he created the KNOW FEAR® program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset. This program has also been integrated by psychologists helping Vets to deal with PTSD.

Finding hope following a horrific Naval aviation crash is exactly what Kegan “SMurF” Gill did. After years of preparation and training to fly a US Navy F/A -18E Super Hornet, Kegan found himself bracing for impact when his jet was speeding toward the Atlantic Ocean at nearly the speed of sound. In January of 2014 over the icy waters of the Atlantic Kegan sustained devastating injuries from a high-speed ejection into the sound barrier. After over a dozen surgeries, two years of rehabilitation and weening himself off high dosage pain meds he returned to flying Super Hornets. Eventually he started to struggle from delayed onset PTSD and cognitive impairments from his severe traumatic brain injury. Pharmaceutical psych medication worsened his symptoms to the point of being hospitalized in a psychosis. After years of struggling in the VA healthcare system, nearly loosing his family and fighting the urge of suicide he discovered a variety of alternative treatments including psychedelics. He is now off all psych medications and truly healing his mind, body and soul. Kegan is committed to having a positive and lasting impact on others who have experienced significant physical and mental health injuries and desires to show others that there is a different path to healthy living.

Life can throw so many difficult things our way, but my guest today is Jay Tiegs and he is here to tell you that you need to "Do Hard Thing." Jay is a high performance leadership coach with over 25 years of service in the United States Army. Jay has led hundreds of men and women and has deep level of understanding when it comes to leadership and motivating others to reach their potential. Jay believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life.

Becoming a dad will be one of the most rewarding adventures that a man goes on but it can also be incredibly scary at the same time. Helping men understand their purpose and find meaning in this ever changing world is exactly what Larry Hagner has set out to do. Larry Hagner is the host and founder of The Dad Edge Podcast and he is on a mission to help one million men live legendary lives. Larry is not only the host of The Dad Edge Podcast, but he is the author of two best selling books, "The Dad's Edge" and the children's book "Daddy will Always Love and Protect You." In this episode Larry candidly shares how he is being intentional with his children to guide them and have an impact that will be felt in generations to come. Larry shares a portion of his own story of how he has learned to be resilient in spite of stumbling many times as a new father. He talks about a specific event that helped him realize that he needed to change his parenting and become a better leader for his family. Larry is currently living in St. Louis, Mo with his wife Jessica and their four boys.

Having the opportunity to see new parts of this country is something I never take for granted. In 2019, I had the opportunity to addend a conference near Farmington, Maine and I was fortunate enough to be provided a tour of the Origin Factory. Origin is a cutting-edge American manufacturing giant that continues to grow and innovate. It was on that day in the factory that I was able to meet Jon Milan as he showed us around and talked about how the founder, Pete Roberts had an incredible vision of bring textile manufacturing back to America.

After meeting Jon, we began having conversation over social media and I learned that we had a shared interest in the outdoors. Jon is an avid outdoorsman and shares nearly every trip into the wild with his boys. Jon has a humble, and refreshing personality that is inspiring and motivating. During our conversation we talk the outdoors, Jiu Jitsu, American manufacturing, parenting, and leadership in the work place. Be sure to follow along with the Origin story on all their platforms.

Is your marriage exactly how you always dreamed it to be?  If not, do you know the steps to level up your marriage. My guest today is Seth Studley cohost of the Anatomy of Us Podcast. Seth provides an authentic, humble, and courageous perspective when It comes to thriving in marriage. Seth and I cover topics such as, growth mindset vs. fixed mindset, intentionality, shared vision in marriage, family of origin, leading in marriage, vulnerability, and embracing uncomfortable conversation in order to avoid future conflicts.  

Have you ever considered taking a sabbatical or even retiring early? This may be one of the furthest things from your mind but actually may be exactly what you need. If you think taking a break is not an option because you have followed a traditional path of going to college then starting a career then this is the episode for you. After being married for only 5 years Nik and Allie were inspired and then made the decision to rent their home, quit their jobs, and go on a 6-month sabbatical to see the world and have an adventure. Well, there is a lot more to it than just having an adventure but as you will find out Nik and Allie are passionate about travel and passionate about taking advantage of every moment together. They have started a travel consulting business called away together and even have a YouTube channel where you can follow them around the world. After many months of preparation, Nik and Allie left on their sabbatical in the fall of 2021 and will not return to their home in the United States until the spring of 2022. They joined me on a call from the other side of the globe and I am so glad they took the time to share with the world their story. I trust you will be inspired by this incredible couple.

Decision making during high stress , life and death situation is difficult for most well trained first responders and the military personnel. With that being said, many Americans have found themselves listening to soundbites and watching incomplete clips of tragic events that forever change men and women’s life. At core of each watched or listen to encounter, is a burning question of why did this event occur as it did. Do I have all the information? Was it the police officers fault? Is it the suspects fault? Is it the systems fault? The outcry for answers is often deafening. What so many armchair critics and keyboard warriors fail to understand is that there are decades of research when it comes to Human Performance and Human Dynamics. Empirically, peer reviewed research is constantly informing training commissions across the nation on the best way to approach potentially deadly situations, but we have to listen to the data and implement the findings.

At the center of this research is the Force Science Institute (FSI) FSI is led by executive director Dr. William “Bill” Lewinski. Dr. Bill Lewinski has spent the better part of his life asking critical questions about how the human body works under and incredible amount of stress. Which is faster, Action or Reaction? What is the human experience with time distortion? How do we create experts? What is at the route of human error and how do we mitigate against the bodies tendency toward self preservation verses the best decision when a decision must be made. How does experiential bias impact a man or woman when faced with a decision that needs to be made in under 1 second? During this interview with Dr. Bill, he sheds some light on a few of these questions during our time together. This is a man that has sacrificed so much in the name of science and has provided vetted solutions to help prevent injustices toward the men and women who have sworn to serve and protect the constitution of the United States and the Laws of other nations around the globe.

My guest today is Robbie Kroger of Blood Origins. Robbie is helping hunters ask deeper and meaningful questions about the ethics of hunting through blood origins. Whether the motivations for hunting are rooted in food provision, the challenge, or even giving back through conservations efforts to save the vast number of habitats every hunting should be examining what it means to be a hunter. Robbie is on a mission to help educate anyone willing to listen to hear a perspective about the values of the hundreds of thousands of hunters worldwide.